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What is the main purpose of occupational therapy? Occupational therapy (OT) is a branch of health care that helps people of all ages who have physical, sensory, or cognitive problems. OT can help them regain independence in all areas of their lives. Occupational therapists help with barriers that affect a person's emotional, social, and physical needs. Examples of OT activities for autism: Sensory activities: Using weighted blankets, playdough, or textured toys to help regulate sensory input. Fine motor activities: Engaging in activities like threading beads, using scissors, or drawing to improve hand-eye coordination. Gross motor activities: Participating in activities like obstacle courses, playing with balls, or riding a bike to improve coordination and balance. Social skills activities: Practicing turn-taking, engaging in cooperative play, or participating in group games. Self-care activities: Working on dressing, grooming, and other self-care tasks with visual supports or task analysis.